Poorly fitting shoes can cause a variety of foot problems including corns, calluses, bunions and hammertoes. Many of these can be prevented or alleviated by attention to shoe fit. Some problems may be helped with a combination - proper shoe fit and customizing the fit with a shoe stretcher, etc.

The following points should make the process of finding a comfortable shoe somewhat easier.

• Sizes vary among shoe brands and styles. Don't select shoes by the size marked inside the shoe. Judge the shoe by how it fits on your foot.
• Select a shoe that conforms as nearly as possible to the shape of your foot.
• Have your feet measured regularly. The size of your feet changes as you grow older.
• Have BOTH feet measured. Most people have one foot larger than the other. Fit to the largest foot.
• Fit at the end of the day when your feet are largest.
• Stand during the fitting process and check that there is adequate space (3/8" to 1/2") for your longest toe at the end of each shoe.
• Make sure that the ball of your foot fits snugly, but not too tightly, into the widest part (ball pocket) of the shoe.
• Don't purchase shoes that feel too tight, expecting them to "stretch" to fit.
• Your heel should fit comfortably in the shoe with a minimum amount of slippage.
• Walk in the shoe to make sure it fits and feels right! (Fashionable shoes CAN be comfortable!)

...A WORD ABOUT SPORT SHOES...
There are innumerable shoe types, styles, engineering designs and manufactures marketed for use in sports. Shoes specifically designed for running, walking, aerobics, tennis and other court sports vary widely. Most professional stores will help to answer questions about proper shoe type. Keep in mind, however, that one brand does not meet the needs of everyone and the latest innovation or most expensive shoe may not be your best choice.